Resipi Easy Beef Stew
Easy Beef Stew is comforting food for the whole family. Tender beef and delicious vegetables in a thick stew. Yum!
1jam 5minit
5 Hidangan
Ringkas - Easy
~650kcal/portion*
*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label


Easy Beef Stew (Photo: NMA)

Bahan-bahan
Bahan-bahan diperlukan untuk resipi ini:

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800 g stew meat, cut into 1-inch cube
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3 tbsp garlic, minced
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1 Onion, cut into wedges
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2 Medium carrots, cut into 2-inch cube
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1 Large white radish, cut into 2-inch cube
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3 Medium potatoes, cut into 2-inch cube
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2 stalks celery, cut into 2-inch diagonal
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1 Bay leaf
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3 cups water
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4 tbsp tomato ketchup
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3 tbsp tomato puree
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1 tsp cocoa powder
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2 tbsp unsalted butter
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2 tbsp oil
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Salt and pepper to taste
Blend ingredients (blend into paste):
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1 medium onion
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1 small carrot
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1 medium potato
Langkah-langkah

Tips nutrisi
- Tomato and carrot contain Vitamin A. Vitamin A maintains the health of skin and mucous membrane.
- Beef contains magnesium and iron. Magnesium promotes calcium absorption and retention. Iron is a factor in red blood cell formation.