Resipi Easy Seafood Stew - Nak Makan Apa?

Resipi Easy Seafood Stew

Simpan ke kegemaran anda

Craving for seafood? Try this delicious and quick Easy Seafood Stew!

5 Hidangan
Ringkas - Easy

*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label

Nak Makan Apa|Disember 30, 2019


  • 1 Large onion, cut into wedges
  • 3 cloves garlic, minced
  • 2 sprigs thyme
  • 2 cups orange sweet potato, cut into wedges
  • 1 cup baby corn, sliced diagonally
  • 1 cup leeks, sliced diagonally
  • 2 Tomato, chopped
  • 400 g fish fillets (red snapper or seabass), cut into 2-inch pieces
  • 400 g prawns, shelled with tail intact
  • 300 g squid, cut into ½ inch rings
  • 200 g clams (optional)
  • 3 tbsp oil
  • 2 cups water
  • 3 tbsp tomato puree
  • 1 cup low fat cooking cream
  • Salt and Pepper to taste

For sweet potato paste

  • 1 cup orange sweet potato cut into small pieces and blend to a fine paste

Tips nutrisi

Add oyster mushroom or enoki mushroom in this dish if seafood is not your favourite.



Heat olive oil in a saucepan. Add in onions and sauté until fragrant. Add in garlic, tomato puree, water, sweet potato paste and thyme. Simmer for 10 minutes with constant stirring. Add a little water if mixture thickens.


Add in sweet potato and simmer for 3 minutes. Add in baby corn, leeks and Knorr Ikan Bilis Cube. Stir well and simmer for 1 minute


Add in fish and prawns, cook for 1 minute. Then, add in squid and clams (optional) simmer for 2 minutes.



Pour in the cream, stir well and season with salt and black pepper.



Serve with baguette or butter rice.

Kandungan disimpan ke kegemaran anda.
Kandungan dikeluarkan daripada kegemaran anda.