Resipi Easy Seafood Stew
Craving for seafood? Try this delicious and quick Easy Seafood Stew!
50minit
5 Hidangan
Ringkas - Easy
~700kcal/portion*
*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label


Seafood Stew (Photo: NMA)

Bahan-bahan
-
1 Large onion, cut into wedges
-
3 cloves garlic, minced
-
2 sprigs thyme
-
2 cups orange sweet potato, cut into wedges
-
1 cup baby corn, sliced diagonally
-
1 cup leeks, sliced diagonally
-
2 Tomato, chopped
-
400 g fish fillets (red snapper or seabass), cut into 2-inch pieces
-
400 g prawns, shelled with tail intact
-
300 g squid, cut into ½ inch rings
-
200 g clams (optional)
-
3 tbsp oil
-
2 cups water
-
3 tbsp tomato puree
-
1 cup low fat cooking cream
-
Salt and Pepper to taste
For sweet potato paste
-
1 cup orange sweet potato cut into small pieces and blend to a fine paste
Langkah-langkah

Tips nutrisi
Add oyster mushroom or enoki mushroom in this dish if seafood is not your favourite.