Resipi Hellmann’s Roasted Sesame Crispy Tofu and Broccoli - Nak Makan Apa?
1-2 hidangan 2-4 hidangan 4+ hidangan Asal-usul Menu Asian Ayam Bahan-bahan Utama Barat Bebas Tenusu Berperisa Buka Puasa Daging Diet Eid al-Adha Hari Lahir Hari Raya Aidilfitri Hidangan Utama Jenis Hidangan Kaedah Memasak Karbohidrat Rendah Krismas Kurang Pedas Makanan Laut Manis Masam Memanggang Membakar Menggoreng Mengukus Menu Musim Perayaan Menumis Merebus Mi & Pasta Nasi Nusantara Pedas Pencuci Mulut & Manisan Perkahwinan Rasa Ringkas Sahur Saiz Hidangan Sangat Pedas Sayuran Sederhana Sukar Sup Tahap Kepedasan Tahap Kesukaran Tahun Baru Tahun Baru Cina Telur Tidak Pedas Valentine Vegan Vegetarian

Bahan-bahan Utama

Ayam Daging Makanan Laut Mi & Pasta Nasi Sayuran Telur

Kaedah Memasak

Memanggang Membakar Menggoreng Mengukus Menumis Merebus

Tahap Kesukaran

Ringkas Sederhana Sukar

Rasa

Berperisa Manis Masam Pedas

Jenis Hidangan

Hidangan Utama Pencuci Mulut & Manisan Sup

Menu Musim Perayaan

Buka Puasa Eid al-Adha Hari Lahir Hari Raya Aidilfitri Krismas Perkahwinan Sahur Tahun Baru Tahun Baru Cina Valentine

Asal-usul Menu

Asian Barat Nusantara

Tahap Kepedasan

Kurang Pedas Sangat Pedas Tidak Pedas

Diet

Bebas Tenusu Karbohidrat Rendah Vegan Vegetarian

Saiz Hidangan

1-2 hidangan 2-4 hidangan 4+ hidangan
Semua resipi

Resipi Hellmann’s Roasted Sesame Crispy Tofu and Broccoli

Simpan ke kegemaran anda

Crispy tofu, tempeh, and broccoli drench in yummy Hellmann's roasted sesame sauce. Drizzle it with chilli flakes if you wish. It’s incredibly delicious.

25minit
4 Hidangan
Ringkas - Easy
~500kcal/serving*

*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label.

Nak Makan Apa|Disember 5, 2019
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Resipi Crispy Tofu and Tempeh Broccoli

Resipi Crispy Tofu and Tempeh Broccoli (Photo: NMA)

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Bahan-bahan

Bahan-bahan diperlukan untuk resipi ini:
Hellman's Roasted Sesame
Hellmann’s Roasted Sesame
Beli dalam talian
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  • 4 squares Firm white Tofu
  • 200 g Tempeh
  • 2 cups Broccoli
  • 1 tbsp Black Sesame Seeds, lightly toasted
  • 1 tbsp White Sesame Seeds, lightly toasted
  • ½ cup Tapioca flour
  • ¼ cup Corn flour
  • 5 tbsp Hellmann’s Roasted Sesame
  • Oil for deep frying
  • Chilli Flakes (optional)

Langkah-langkah

1

Cut the tofu into 4 lengthwise, then cut into cubes. Gently pat dry and set aside.

 

2

Cut the tempeh into thin strips. Set aside.

 

3

Cut the broccoli into bite size florets, blanch in hot water for 1 minute, drain and toss into cool water bath to stop the cooking process.

 

4

Heat up the oil in a frying pan to medium heat. Mix the tapioca flour and corn flour together.  Lightly dust the tofu and tempeh slices with the flour. Deep fry till golden brown. Drain on paper towels.

 

5

To assemble, in a bowl toss in the tofu, tempeh and broccoli, add in Hellmann’s Roasted Sesame Salad Dressing and mix well. Top with sesame before serve with warm rice.

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Tips nutrisi

  • A meatless dish which uses tofu and tempeh as a source of protein. Protein helps to build and repair body tissue.
  • Sesame seed is an excellent source of iron and magnesium. Iron is needed for red blood cell production whereby magnesium promotes calcium absorption.
2-4 hidangan Asian Berperisa Hidangan Utama Menumis Ringkas Sayuran Tidak Pedas Vegetarian
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Kandungan disimpan ke kegemaran anda.
Kandungan dikeluarkan daripada kegemaran anda.