Resipi Hellmann’s Roasted Sesame Crispy Tofu and Broccoli - Nak Makan Apa?

Resipi Hellmann’s Roasted Sesame Crispy Tofu and Broccoli

Simpan ke kegemaran anda

Crispy tofu, tempeh, and broccoli drench in yummy Hellmann's roasted sesame sauce. Drizzle it with chilli flakes if you wish. It’s incredibly delicious.

4 Hidangan
Ringkas - Easy

*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label.

Nak Makan Apa|Disember 5, 2019 Decorative Image


Bahan-bahan diperlukan untuk resipi ini:
Hellman's Roasted Sesame
Hellmann’s Roasted Sesame
Beli dalam talian
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  • 4 squares Firm white Tofu
  • 200 g Tempeh
  • 2 cups Broccoli
  • 1 tbsp Black Sesame Seeds, lightly toasted
  • 1 tbsp White Sesame Seeds, lightly toasted
  • ½ cup Tapioca flour
  • ¼ cup Corn flour
  • Oil for deep frying
  • Chilli Flakes (optional)



Cut the tofu into 4 lengthwise, then cut into cubes. Gently pat dry and set aside.



Cut the tempeh into thin strips. Set aside.



Cut the broccoli into bite size florets, blanch in hot water for 1 minute, drain and toss into cool water bath to stop the cooking process.



Heat up the oil in a frying pan to medium heat. Mix the tapioca flour and corn flour together.  Lightly dust the tofu and tempeh slices with the flour. Deep fry till golden brown. Drain on paper towels.



To assemble, in a bowl toss in the tofu, tempeh and broccoli, add in Hellmann’s Roasted Sesame Salad Dressing and mix well. Top with sesame before serve with warm rice.

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Tips nutrisi

  • A meatless dish which uses tofu and tempeh as a source of protein. Protein helps to build and repair body tissue.
  • Sesame seed is an excellent source of iron and magnesium. Iron is needed for red blood cell production whereby magnesium promotes calcium absorption.
Kandungan disimpan ke kegemaran anda.
Kandungan dikeluarkan daripada kegemaran anda.