Resipi Hellmann’s Roasted Sesame Pasta Salad - Nak Makan Apa?
1-2 hidangan 2-4 hidangan 4+ hidangan Asal-usul Menu Asian Ayam Bahan-bahan Utama Barat Bebas Tenusu Berperisa Buka Puasa Daging Diet Eid al-Adha Hari Lahir Hari Raya Aidilfitri Hidangan Utama Jenis Hidangan Kaedah Memasak Karbohidrat Rendah Krismas Kurang Pedas Makanan Laut Manis Masam Memanggang Membakar Menggoreng Mengukus Menu Musim Perayaan Menumis Merebus Mi & Pasta Nasi Nusantara Pedas Pencuci Mulut & Manisan Perkahwinan Rasa Ringkas Sahur Saiz Hidangan Sangat Pedas Sayuran Sederhana Sukar Sup Tahap Kepedasan Tahap Kesukaran Tahun Baru Tahun Baru Cina Telur Tidak Pedas Valentine Vegan Vegetarian

Bahan-bahan Utama

Ayam Daging Makanan Laut Mi & Pasta Nasi Sayuran Telur

Kaedah Memasak

Memanggang Membakar Menggoreng Mengukus Menumis Merebus

Tahap Kesukaran

Ringkas Sederhana Sukar

Rasa

Berperisa Manis Masam Pedas

Jenis Hidangan

Hidangan Utama Pencuci Mulut & Manisan Sup

Menu Musim Perayaan

Buka Puasa Eid al-Adha Hari Lahir Hari Raya Aidilfitri Krismas Perkahwinan Sahur Tahun Baru Tahun Baru Cina Valentine

Asal-usul Menu

Asian Barat Nusantara

Tahap Kepedasan

Kurang Pedas Sangat Pedas Tidak Pedas

Diet

Bebas Tenusu Karbohidrat Rendah Vegan Vegetarian

Saiz Hidangan

1-2 hidangan 2-4 hidangan 4+ hidangan
Semua resipi

Resipi Hellmann’s Roasted Sesame Pasta Salad

Simpan ke kegemaran anda

Super easy Hellmann’s Roasted Sesame Pasta Salad with chickpea and kidney bean, and a drench of Hellmann's Roasted Sesame Salad Dressing, perfect for lunch or potlucks.

25minit
2 Hidangan
Ringkas - Easy
~420kcal/serving*

*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label.

Nak Makan Apa|Disember 6, 2019
Decorative Image
Resipi Sesame Pasta Salada

Resipi Sesame Pasta Salada (Photo: NMA)

Decorative Image

Bahan-bahan

Bahan-bahan diperlukan untuk resipi ini:
Hellman's Roasted Sesame
Hellmann’s Roasted Sesame
Beli dalam talian
Decorative Image
  • 250 g Bowtie pasta
  • ½ cup Canned chickpeas
  • ½ cup Canned kidney beans
  • ½ cup Yellow zucchini, cut into 1” strips
  • ½ cup Green zucchini, cut into 1” strips
  • ½ cup Cherry tomatoes, halved
  • Hellmann’s Roasted Sesame

To garnish

  • 2 sprigs fresh coriander
  • Lightly toasted black and white sesame seeds

Langkah-langkah

1

Boil the pasta in salted boiling water till al dente. Drain and set aside.

 

2

Drain the liquid from the canned chickpea and kidney beans and rinse well. Drain and set aside.

 

3

Blanch zucchini in boiling water for 30 seconds. Remove and drain.

 

4

To assemble the salad, toss in all the ingredients into a mixing bowl add Hellmann’s Roasted Sesame Salad Dressing to your liking.

 

5

Dish up and garnish with the toasted sesame seeds and freshly chopped coriander.

Decorative Image

Tips nutrisi

  • Sesame seed is an excellent source of iron and magnesium. Iron is needed for red blood cell production whereby magnesium promotes calcium absorption.
  • A meatless dish which uses chickpeas and kidney beans as a source of protein. Protein helps to build and repair body tissue.
1-2 hidangan Barat Berperisa Hidangan Utama Ringkas Sayuran Tidak Pedas Vegetarian
Decorative Image
Kandungan disimpan ke kegemaran anda.
Kandungan dikeluarkan daripada kegemaran anda.