Hot & Sour Braised Fish Maw with Pineapple
Need more ideas to fill up your dining table this Chinese New Year? This Hot & Sour Braised Fish Maw with Pineapple recipe will definitely do the trick!
30minit
6 Hidangan
Ringkas - Easy
~150kcal/serving*
*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label.
Hot & Sour Braised Fish Maw
Bahan-bahan
Bahan-bahan diperlukan untuk resipi ini:
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100 g Fish maw, soaked and cut into 2-inch pieces
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100 g Fresh Pineapples, cut into chunks
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1 litre Water
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1 tbsp Ginger, grated
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1 Bird’s eye chilli, chopped
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3 tbsp Tomato ketchup
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2 tbsp Chilli sauce
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2 tbsp Calamansi lime juice or to taste
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1 tbsp Corn flour + 1 tbsp water, mix well
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Salt and pepper to taste
For meatball:
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200 g Prawn
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100 g Minced chicken
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1 tbsp Tapioca flour
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¼ tsp Pepper
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⅛ tsp Salt
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⅛ tsp Sugar
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1 tbsp Sesame Oil
For garnishing:
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Chopped coriander leaves
Tips nutrisi
Fruits such as pineapple are generally low in calories, low in fat and low in sodium. They are are indeed high in dietary fibre and as a source of vitamins such as vitamin C. Vitamin C contributes to the absorption of iron from food.
Langkah-langkah
