Jasmine Tea Steamed Tiger Grouper - Nak Makan Apa?

Jasmine Tea Steamed Tiger Grouper

Simpan ke kegemaran anda

25min
6 Hidangan
Ringkas - Easy
~230kcal/serving*

*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label.

Nak Makan Apa|Disember 29, 2020

Bahan-bahan

Bahan-bahan diperlukan untuk resipi ini:
Knorr Kiub Pati Ikan Bilis 6 Kiub 60g
Knorr Kiub Pati Ikan Bilis
Beli dalam talian
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For steamed fish:

  • 1 kg Tiger Grouper, cut into fillets
  • 100 g Ginger, thinly sliced
  • 100 g Jasmine tea leaves
  • Water for steaming

For sauce:

For garnishing:

  • 100 g Ginger, thinly sliced
  • 2 sprigs Spring onion, thinly sliced
  • Red chili, chopped

Langkah-langkah

1

For sauce, add tea leaves into hot water and steep for 10 minutes. Strain the tea and add in the rest of ingredients. Mix well and bring mixture to a boil. Remove from heat and set aside.

 

2

Place ginger onto a plate and followed by fish fillets. Set aside.

 

3

Pour water and tea leaves into a wok, cover and bring to a boil. Turn down heat and simmer a further 5 minutes. Place in fish fillets and steam on high heat for 5-10 minutes or until fish fillets are cooked.Remove from heat and pour away residual liquid from the fish fillets.

 

4

Heat up the sauce if needed and pour over the fish fillets. Garnish and serve hot.

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Tips nutrisi

Serve the delicious tiger grouper with your favourite vegetables. Complete your meal by having a cup of tea with no added sugar. Tea without milk and sugar contains zero calorie.

Kandungan disimpan ke kegemaran anda.
Kandungan dikeluarkan daripada kegemaran anda.