Tandoori Fish Mango Salad - Nak Makan Apa?

Tandoori Fish Mango Salad

Simpan ke kegemaran anda

Tasty and fresh, this Tandoori Fish Mango Salad is guaranteed to wow those at your dining table.

30minit
4 Hidangan
Ringkas
260kcal
Nak Makan Apa|Ogos 5, 2020

Bahan-bahan

Bahan-bahan diperlukan untuk resipi ini:
Hellman's Smoky Caesar
Hellmann’s Smoky Caesar
Beli dalam talian
  • 2 tbsp Tandoori garam masala spices
  • 2 tbsp Plain yoghurt
  • 1 tbsp Chilli powder
  • ½ tsp Salt
  • 1 tbsp Water
  • 2 halves Barramundi Fillet

For the Salad

  • ½ no Japanese cucumber
  • ½ cup Coriander leaves
  • ½ cup Mint Leaves
  • 250 g Mixed salad greens
  • 40 g Cashew nuts, unsalted, toasted
  • 1 no Mango, cut into thin slices
  • 2 Limes, halved

Tips nutrisi

  • Fish and nuts are the good sources of protein. Protein is essential for growth and development.
  • Mango is high in folate and vitamin C. Folate plats a role in a formation of red blood cells, whereby vitamin C contributes to the absorption of iron from food.

Langkah-langkah

1

In a bowl, mix first five ingredients together. Spread the mixture over the barramundi fillet and let to marinate for 1 hour.

2

Bake fish in preheated oven at 170°C for 10 minutes.

3

For the salad combine all ingredients together and place fish over salad.

4

Drizzle Hellmann’s Smoky Caesar dressing over salad. Serve lime at the side of salad to be squeezed just before eating.

Kandungan disimpan ke kegemaran anda.
Kandungan dikeluarkan daripada kegemaran anda.