Resipi Tandoori Fish Mango Salad - Nak Makan Apa?

Resipi Tandoori Fish Mango Salad

Simpan ke kegemaran anda

Lazat dan segar, Tandoori Fish Mango Salad ini dijamin memukau mereka di meja makan anda.

4 Hidangan
Ringkas - Easy
Nak Makan Apa|Ogos 5, 2020 Decorative Image


Bahan-bahan diperlukan untuk resipi ini:
Hellman's Smoky Caesar
Hellmann’s Smoky Caesar
Beli dalam talian
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  • 2 tbsp Tandoori garam masala spices
  • 2 tbsp Plain yoghurt
  • 1 tbsp Chilli powder
  • ½ tsp Salt
  • 1 tbsp Water
  • 2 halves Barramundi Fillet

For the Salad

  • ½ no Japanese cucumber
  • ½ cup Coriander leaves
  • ½ cup Mint Leaves
  • 250 g Mixed salad greens
  • 40 g Cashew nuts, unsalted, toasted
  • 1 no Mango, cut into thin slices
  • 2 Limes, halved



In a bowl, mix first five ingredients together. Spread the mixture over the barramundi fillet and let to marinate for 1 hour.


Bake fish in preheated oven at 170°C for 10 minutes.


For the salad combine all ingredients together and place fish over salad.


Drizzle Hellmann’s Smoky Caesar dressing over salad. Serve lime at the side of salad to be squeezed just before eating.

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Tips nutrisi

  • Fish and nuts are the good sources of protein. Protein is essential for growth and development.
  • Mango is high in folate and vitamin C. Folate plats a role in a formation of red blood cells, whereby vitamin C contributes to the absorption of iron from food.
Kandungan disimpan ke kegemaran anda.
Kandungan dikeluarkan daripada kegemaran anda.