Resipi Broccoli and Shrimp Rice Bowl - Nak Makan Apa?
1-2 hidangan 2-4 hidangan 4+ hidangan Asal-usul Menu Asian Ayam Bahan-bahan Utama Barat Bebas Tenusu Berperisa Buka Puasa Daging Diet Eid al-Adha Hari Lahir Hari Raya Aidilfitri Hidangan Utama Jenis Hidangan Kaedah Memasak Karbohidrat Rendah Krismas Kurang Pedas Makanan Laut Manis Masam Memanggang Membakar Menggoreng Mengukus Menu Musim Perayaan Menumis Merebus Mi & Pasta Nasi Nusantara Pedas Pencuci Mulut & Manisan Perkahwinan Rasa Ringkas Sahur Saiz Hidangan Sangat Pedas Sayuran Sederhana Sukar Sup Tahap Kepedasan Tahap Kesukaran Tahun Baru Tahun Baru Cina Telur Tidak Pedas Valentine Vegan Vegetarian

Bahan-bahan Utama

Ayam Daging Makanan Laut Mi & Pasta Nasi Sayuran Telur

Kaedah Memasak

Memanggang Membakar Menggoreng Mengukus Menumis Merebus

Tahap Kesukaran

Ringkas Sederhana Sukar

Rasa

Berperisa Manis Masam Pedas

Jenis Hidangan

Hidangan Utama Pencuci Mulut & Manisan Sup

Menu Musim Perayaan

Buka Puasa Eid al-Adha Hari Lahir Hari Raya Aidilfitri Krismas Perkahwinan Sahur Tahun Baru Tahun Baru Cina Valentine

Asal-usul Menu

Asian Barat Nusantara

Tahap Kepedasan

Kurang Pedas Sangat Pedas Tidak Pedas

Diet

Bebas Tenusu Karbohidrat Rendah Vegan Vegetarian

Saiz Hidangan

1-2 hidangan 2-4 hidangan 4+ hidangan
Semua resipi

Resipi Broccoli and Shrimp Rice Bowl

Simpan ke kegemaran anda

This Broccoli and Shrimp Rice Bowl is an easy lunch or dinner that is topped with Hellmann's Smoky Thousand Island. It is also delicious and healthy.

30minit
4 Hidangan
Ringkas - Easy
~700kcal/serving*

*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label.

Nak Makan Apa|Oktober 18, 2019
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Hellmann's Broccoli and Shrimp Rice Bowl

Hellmann’s Broccoli and Shrimp Rice Bowl (Photo: NMA)

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Bahan-bahan

Bahan-bahan diperlukan untuk resipi ini:
Hellman's Smoky Thousand Island
Hellmann’s Smoky Thousand Island
Beli dalam talian
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  • 4 cups cooked rice
  • 2 tbsp oil
  • 400 g medium size prawns, peeled and deveined
  • 1 pip garlic, minced
  • 1 inch ginger, minced
  • 2 tbsp honey
  • Salt and pepper to taste
  • A handful of lightly Toasted white sesame seeds
  • 8 tbsp Hellmann’s Smoky Thousand Island
  • 4 cup broccoli (bite size florets), blanched and set aside
  • 1 ripe avocado, sliced
  • 8 Radishes, sliced
  • 1 cup cherry tomato, halved
  • Chilli flakes (optional)

Langkah-langkah

1

In a frying pan, heat up oil and fry garlic and ginger till aromatic. Add prawns and stir for 2-3 minutes till the prawns curl up and turn pink. Add honey, salt, pepper and sesame seeds. Give it a good mix and remove from heat.

2

To assemble rice bowl, divide the rice into 4 bowls and arrange the prawns and the other vegetables creatively. Drizzle Hellmann’s Smoky Thousand Island dressings generously.

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Tips nutrisi

  • Avocado contains unsaturated fatty acids. Unsaturated fatty acids can have a positive effect on your health when eaten in moderation.
  • One tablespoon/serving of Hellmann’s Smoky Thousand Island contains only 1.5g of sugar and 110mg of sodium.
2-4 hidangan Asian Berperisa Hidangan Utama Makanan Laut Ringkas
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Kandungan disimpan ke kegemaran anda.
Kandungan dikeluarkan daripada kegemaran anda.