Broccoli and Shrimp Rice Bowl - Nak Makan Apa?

Broccoli and Shrimp Rice Bowl

Simpan ke kegemaran anda

This Broccoli and Shrimp Rice Bowl is an easy lunch or dinner that is topped with Hellmann's Smoky Thousand Island. It is also delicious and healthy.

30minit
4 Hidangan
Ringkas
~700kcal/serving*

*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label.

Nak Makan Apa|Oktober 18, 2019

Bahan-bahan

Bahan-bahan diperlukan untuk resipi ini:
Hellman's Smoky Thousand Island
Hellmann’s Smoky Thousand Island
Beli dalam talian
  • 4 cups cooked rice
  • 2 tbsp oil
  • 400 g medium size prawns, peeled and deveined
  • 1 pip garlic, minced
  • 1 inch ginger, minced
  • 2 tbsp honey
  • Salt and pepper to taste
  • A handful of lightly Toasted white sesame seeds
  • 4 cup broccoli (bite size florets), blanched and set aside
  • 1 ripe avocado, sliced
  • 8 Radishes, sliced
  • 1 cup cherry tomato, halved
  • Chilli flakes (optional)

Tips nutrisi

  • Avocado contains unsaturated fatty acids. Unsaturated fatty acids can have a positive effect on your health when eaten in moderation.
  • One tablespoon/serving of Hellmann’s Smoky Thousand Island contains only 1.5g of sugar and 110mg of sodium.

Langkah-langkah

1

In a frying pan, heat up oil and fry garlic and ginger till aromatic. Add prawns and stir for 2-3 minutes till the prawns curl up and turn pink. Add honey, salt, pepper and sesame seeds. Give it a good mix and remove from heat.

2

To assemble rice bowl, divide the rice into 4 bowls and arrange the prawns and the other vegetables creatively. Drizzle Hellmann’s Smoky Thousand Island dressings generously.

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