Resipi Broccoli and Shrimp Rice Bowl - Nak Makan Apa?

Resipi Broccoli and Shrimp Rice Bowl

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This Broccoli and Shrimp Rice Bowl is an easy lunch or dinner that is topped with Hellmann's Smoky Thousand Island. It is also delicious and healthy.

30min
4 Servings
Ringkas - Easy
~700kcal/serving*

*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label.

Nak Makan Apa|October 18, 2019

Ingredients

Needed for this recipe:
Hellman's Smoky Thousand Island
Hellmann’s Smoky Thousand Island
Buy online
  • 4 cups cooked rice
  • 2 tbsp oil
  • 400 g medium size prawns, peeled and deveined
  • 1 pip garlic, minced
  • 1 inch ginger, minced
  • 2 tbsp honey
  • Salt and pepper to taste
  • A handful of lightly Toasted white sesame seeds
  • 4 cup broccoli (bite size florets), blanched and set aside
  • 1 ripe avocado, sliced
  • 8 Radishes, sliced
  • 1 cup cherry tomato, halved
  • Chilli flakes (optional)

Nutritional tips

  • Avocado contains unsaturated fatty acids. Unsaturated fatty acids can have a positive effect on your health when eaten in moderation.
  • One tablespoon/serving of Hellmann’s Smoky Thousand Island contains only 1.5g of sugar and 110mg of sodium.

Steps

1

In a frying pan, heat up oil and fry garlic and ginger till aromatic. Add prawns and stir for 2-3 minutes till the prawns curl up and turn pink. Add honey, salt, pepper and sesame seeds. Give it a good mix and remove from heat.

2

To assemble rice bowl, divide the rice into 4 bowls and arrange the prawns and the other vegetables creatively. Drizzle Hellmann’s Smoky Thousand Island dressings generously.

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