Slithering Eels Braised with Dried Chili - Nak Makan Apa?

Slithering Eels Braised with Dried Chili

Simpan ke kegemaran anda

Charm your guest this new year with this delicious Slithering Eels Braised with Dried Chili recipe.

50min
6 Hidangan
Sederhana - Medium
~390kcal/serving*

*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label.

Nak Makan Apa|Disember 29, 2020

Bahan-bahan

Bahan-bahan diperlukan untuk resipi ini:
Knorr Kiub Pati Ikan Bilis 6 Kiub 60g
Knorr Kiub Pati Ikan Bilis
Beli dalam talian
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  • 3 pcs (750g) Eels fillet
  • 100 g Spring onion, lightly blanched
  • Salt and pepper
  • Oil for deep frying

For sauce:

  • 12 cloves Garlic, skinned and left whole
  • 6 pcs Dried Chili, deseeded and cut into small pieces
  • 2 inch Ginger, sliced thinly
  • 2 tbsp Sesame Oil
  • 2 tbsp Dark Soy Sauce
  • 2 tbsp Brown Sugar
  • ½ cup Water
  • 2 tbsp Cooking oil
  • 1 small bunch of baby bok choy, blanched

Langkah-langkah

1

Clean the eel and cut each piece into half. Lightly season with salt and pepper. Roll each slice and secure it tightly with spring onion.

 

2

Heat up oil in a wok and deep fry the eels until browned. Dish up and set aside.

 

3

For sauce, heat up oil in a wok and sauté garlic until browned. Add in the rest of the ingredients and bring to a boil. Add in the eels and braise for 15-20 minutes.

 

4

Dish up eel rolls and remove the spring onion. Slice the eel rolls into 2-3 pieces and arrange on a serving plate. Garnish with bok choy and pour the sauce over the dish. Serve hot.

 

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Tips nutrisi

Eels provide different nutrients such as protein, Vitamin A, zinc, vitamin D and niacin (vitamin B3). Zinc is essential for growth, vitamin D helps the body utilize calcium, niacin is needed for the release of energy from protein, fats and carbohydrates.

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