Resipi Spinach Mushroom Quiche
A simple, easy to make quiche that is loaded up with delicious spinach and mushrooms! The filling is soft, creamy and cheesy. Perfect for family!
1jam 25minit
5 Hidangan
Ringkas - Easy
~300kcal/portion*
*Nutrient Calculation Reference: USDA, Malaysian Food Composition, Singapore Energy & Nutrient Composition of Food and Product Label
Bahan-bahan
Bahan-bahan diperlukan untuk resipi ini:For crust:
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150 g wheat flour
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50 g unsalted butter, cut into cubes
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40 g ice cold water
For filling:
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2 nos egg
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½ cup milk / low fat milk
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¼ cup cooking cream
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1½ cup brown button mushroom
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1 cup baby spinach
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2 tbsp feta cheese
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⅓ cup cheddar cheese
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2 tsp garlic, minced
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½ tsp black pepper
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Dill for garnishing
Langkah-langkah
Tips nutrisi
- Spinach is high in vitamin A and iron. Vitamin A is essential for the functioning of the eyes, and iron is a component of haemoglobin in red blood cell which carry oxygen to all parts of the body.
- Serve Quiche with your favourite salad.
- Cheese and milk contain calcium- nutrition that helps to develop strong bones and teeth.